The idea might sound insane to some people: You're going to pay money so you can go to a place every couple of days and get beat up. But, joining up to study a martial art can be extremely rewarding for your fitness and your overall well being. Picking the right system to study is crucial if you're going to enjoy yourself and, ultimately, stick with it. Here's a quick guide to help you figure out which one is right for you. And this list is just a start. There are plenty of other areas of study out there to explore, but these six are likely the easiest to find....
Most of us have probably seen Tai Chi and maybe been struck by its flowing movements. Often described as meditation within movement Tai Chi i...
Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techn...
As adults, we can easily identify the components of a healthy lifestyle and list the factors that contribute to wellness, health and peace of mind...
At Taiji Zen, we want it to be as convenient as possible for you to learn Tai Chi Chuan (Taijiquan), which is why we developed the Online Academy...
7 Days Muay Thai Training - Zero Distractions, Total Focus 7 days with instruction Learn traditional Muay Thai training in a peaceful environmen...
The idea might sound insane to some people: You're going to pay money so you can go to a place every couple of days and get beat up. But, joining up to study a martial art can be extremely rewarding for your fitness and your overall well being. Picking the right system to study is crucial if you're going to enjoy yourself and, ultimately, stick with it. Here's a quick guide to help you figure out which one is right for you. And this list is just a start. There are plenty of other areas of study out there to explore, but these six are likely the easiest to find....
Overview In "Meditation and the Martial Arts," Michael L. Raposa notes that the martial arts simply utilize common forms of meditation and implem...
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It wa...
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai...
