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Martial Arts

    Tai chi, Felling the Flow

    Tai chi, Felling the Flow
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      Most of us have probably seen Tai Chi and maybe been struck by its flowing movements. Often described as meditation within movement Tai Chi is perhaps the most poetic...

    WHAT IS QIGONG?

    WHAT IS QIGONG?
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    Qigong (also spelled Ch'i Kung) is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation...

    Five Reasons Why Martial Arts Is the Best Fitness Program For Adults

    Five Reasons Why Martial Arts Is the Best Fitness Program For Adults
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    As adults, we can easily identify the components of a healthy lifestyle and list the factors that contribute to wellness, health and peace of mind. We know that being healthy...

    Learning Tai Chi Online

    Learning Tai Chi Online
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    At Taiji Zen, we want it to be as convenient as possible for you to learn  Tai Chi Chuan (Taijiquan), which is why we developed the Online Academy.  The Online Academy...

    7 Days Muay Thai Training with Zero Distractions in a Serene Setting

    7 Days Muay Thai Training with Zero Distractions in a Serene Setting
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    7 Days Muay Thai Training - Zero Distractions, Total Focus 7 days with instruction Learn traditional Muay Thai training in a peaceful environment away from distractions in the rice fields...

    Picking a Fight: Choose the Right Martial Art for You

    Picking a Fight: Choose the Right Martial Art for You
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    The idea might sound insane to some people: You're going to pay money so you can go to a place every couple of days and get beat up. But, joining up to study a martial art can be extremely rewarding for your fitness and your overall well being. Picking the right system to study is crucial if you're going to enjoy yourself and, ultimately, stick with it. Here's a quick guide to help you figure out which one is right for you. And this list is just a start. There are plenty of other areas of study out there to explore, but these six are likely the easiest to find....

    Martial Arts Meditation Techniques

    Martial Arts Meditation Techniques
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    Overview In "Meditation and the Martial Arts," Michael L. Raposa notes that the martial arts simply utilize common forms of meditation and implement those techniques as a component of training....

    8 Brocades Qigong Practice (Video)

    8 Brocades Qigong Practice (Video)
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     This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014....

    The Health Benefits of Tai Chi

    The Health Benefits of Tai Chi
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    This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as...

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