In this era of competition, where physical stress and sensory overload are swallowing up the life and health of kids, active meditation for kids can help them out in a number of ways. Just like adults, children also need to meditate regularly to boost their focusing power, control their minds, soothe their inner selves and build Self confidence . But, how to teach meditation to kids?
Here are 8 simple and easy meditation techniques for kids that would be perfect:
1. Chakra Breathing:
Kids do not have the idea of ‘seven chakras’ present within our body. So, start by showing them those 7 locations. They need to stand upright by keeping feet shoulder-width apart and breathe fast into each chakra by focusing completely on the act of breathing. Though there is no restriction on moving the arms and the body, they must keep the mouth open during the whole process.