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Meditation

    Online Shopping Catalogue: Charm Bead Bracelets

    Online Shopping Catalogue: Charm Bead Bracelets
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    Why Shop Online? Because of the numerous advantages and benefits, more and more people say they prefer online shopping over conventional shopping these days. There are many reasons for online...

    10 Meditation Room Design Ideas

    10 Meditation Room Design Ideas
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      Yoga and relaxation is what makes our life better, easier and calmer. After a hard day what can be better than relaxing, reflecting and doing yoga? You may do...

    Designing a Meditation Room

    Designing a Meditation Room
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    Designing a meditation room can be an incredibly enjoyable and satisfying process. If you are fortunate enough to have a space that you can dedicate purely to the practice of...

    The Benefits of Meditation For Kids

    The Benefits of Meditation For Kids
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     Should your kids be meditating? This concise overview of the benefits of meditation for kids will help you decide. What is meditation? Meditation is a process that teaches principles allowing...

    Giving to Receive: 10 Practices Using the Law of Karma

    Giving to Receive: 10 Practices Using the Law of Karma
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     Original article by: Leo Carver Karma, as a mainstream concept, is often misleading. Though some would limit its meaning to “reaping what you sow” or the universe getting even with...

    10 Lifestyle Changes That Happen After You Start Meditating

    10 Lifestyle Changes That Happen After You Start Meditating
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    Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns. Old habits will break down, outdated belief systems may come...

    Using Incense for Meditation

    Using Incense for Meditation
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    Original Article by Ember Grant Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation,...

    Back to the Present: How to Live in the Moment

    Back to the Present: How to Live in the Moment
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    Here are some practical tips to help you get mindful now #1 Meditate. Meditating is nothing more than focusing on the present moment. The easiest way to meditate is to simply...

    5 Best YouTube Guided Meditations

    5 Best YouTube Guided Meditations
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    Guided meditation was the one of the best ways for me to get started. In the beginning, I found that guided meditations were appealing.  They literally walked me through the meditation. I didn’t have...

    Meditation Retreats in Bali

    Meditation Retreats in Bali
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    Awaken all your senses with a Bali meditation retreat! At BookMeditationRetreats.com, you may compare prices, check out pictures and reviews, and book the best meditation holiday in Bali, Indonesia! Get...

    How to Create Your Own Meditation Space?

    How to Create Your Own Meditation Space?
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    Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway special – probably one of the very few times...

    6 Mindfulness Exercises You Can Try Today

    6 Mindfulness Exercises You Can Try Today
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      In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times...

    8 Simple Meditation Techniques For Kids

    8 Simple Meditation Techniques For Kids
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    In this era of competition, where physical stress and sensory overload are swallowing up the life and health of kids, active meditation for kids can help them out in a number of ways. Just like adults, children also need to meditate regularly to boost their focusing power, control their minds, soothe their inner selves and build Self confidence . But, how to teach meditation to kids?

    Here are 8 simple and easy meditation techniques for kids that would be perfect:

    1. Chakra Breathing:

    Kids do not have the idea of ‘seven chakras’ present within our body. So, start by showing them those 7 locations. They need to stand upright by keeping feet shoulder-width apart and breathe fast into each chakra by focusing completely on the act of breathing. Though there is no restriction on moving the arms and the body, they must keep the mouth open during the whole process.

     

    The Happiness Track: A Crash Course in Enlightenment

    The Happiness Track: A Crash Course in Enlightenment
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    By: Emma Seppälä PhD My junior year of college I was driving back from a ski trip during a Vermont snowstorm when I shifted gears and lost control. We swerved...

    Heal Yourself, Heal the World

    Heal Yourself, Heal the World
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    By: Emma Pearse Drawing from the wisdom of spiritual teachers, writer Emma Pearse focuses on healing herself to heal the world. On the day of the Women’s Marches all across...

    The 3 Biggest Myths About Meditation Music

    The 3 Biggest Myths About Meditation Music
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    by Julianna Raye So I'm standing at a cocktail party in Hollywood the other night, and someone asks me what I do. I tell him I train people to meditate...

    CEOs who meditate daily: The new edge in building a successful business

    CEOs who meditate daily: The new edge in building a successful business
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    The days when meditation was seen as an ascetic withdrawal from the ‘marketplace of life’ are long gone. Many of today’s top CEOs are drawing on their own personal experience...

    Sports, meditation practice, and peak performances

    Sports, meditation practice, and peak performances
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    Could one become a better athlete by simply sitting on one’s bum, closing one’s eyes and then … doing nothing? Though it may sound outrageous, it is definitely possible! Here’s...

    Mindfulness of Breathing: A Primer

    Mindfulness of Breathing: A Primer
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    By Arnie Kozak, Quiet Revolution Thirty years ago, you had to be a serious student of Buddhism to be familiar with mindfulness meditation. Today, it’s everywhere: in medical, military, educational,...

    4 Steps To Use Mala Beads For Meditation

    4 Steps To Use Mala Beads For Meditation
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    Do you meditate regularly? If yes, then you are certainly doing the right thing for your body and mind.  But have you ever tried mala beads as your meditation aid?...

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