There are many reasons why people meditate. For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being. This page outlines some of those benefits.The effectiveness of meditation comes from deep relaxation. When we are deeply relaxed, the body and mind are refreshed and revitalized. This brings many benefits that are both immediate and long lasting.
Some major health benefits of regular meditation include:
Lower blood pressure
Decreased use of drugs, alcohol and cigarettes
Stronger immune response
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